Natural Ways to Lower Blood Pressure
It's natural to experience short-term spikes in blood pressure. But when pressure remains high for too long, this is known as "hypertension". Which is why we are going to be talking about the causes of hypertension and some natural ways to lower blood pressure . Natural Ways to Lower Blood Pressure There are many causes of hypertension, and some of them include: Obstructive sleep apnea Overweight or obesity Certain genes Excessive drinking Too much intake of salt Little or no physical activity Certain medications , such as decongestants (pseudoephedrine) , ADH medications (amphetamine) , non-steroidal anti-inflammatories (NSAIDs) , or steroids (prednisone) . What is Considered High Blood Pressure? The American Heart Association (AHA) describes normal blood pressure as a systolic blood pressure if 120 or less, and a diastolic blood pressure of 80 or less than 120/80. High blood pressure, or hypertension, is defined as a blood pressure of greater than 130/80. What are so...
